Full Bloom: A Personal Wellness & Awareness Retreat
August 14th - 17th, 2025 | Buchholz, Germany
Step into your fullest expression, shed old layers, and reconnect with your essence. Full Bloom is a deeply immersive three-day retreat designed to guide you through personal wellness, self-awareness, and conscious connection. Through yoga, breathwork, meditation, and psychosomatic practices, we will explore the body as a vessel for transformation, using movement, stillness, and community to support you in fully blooming into your authentic self.
Nestled in the serene landscapes just outside of Cologne, our retreat space in Buchholz offers the perfect sanctuary to reconnect with nature, rest deeply, and awaken to your inner radiance.
Welcome to our retreat space in Buchholz, a hidden gem just outside of Cologne. Here, you can escape the hustle and bustle of daily life, reconnect with nature, and experience profound relaxation. Immer yourself in the tranquil surroundings, and awaken to the beauty of your inner radiance. Join us for a rejuvenating experience that will leave you feeling refreshed and inspired.
Tyke Riggs is a soul in perpetual bloom, weaving the ancient threads of
yoga with the timeless wisdom of both East and West. For over a decade,
Tyke has been a devoted guide, leading students into the profound depths of
their own being through a holistic approach to yoga. With an essence that
resonates with the chakras' vibrant energies, Tyke creates sacred spaces that
nurture self-discovery and healing.
As a yoga teacher, space facilitator, and experience curator, Tyke believes in
the power of somatic, embodied movement and the magic that unfolds when we
embrace conscious connections. These principles are woven through every offering,
whether in intimate, immersive yoga teacher trainings or within the soft embrace of a sunrise practice. Based between the sun-soaked shores of South Goa and the serene Algarve in Portugal, Tyke is gently cultivating Blue Sage Yoga, a school where seekers are invited to learn, grow, and transform.
Rooted in the earth yet reaching for the stars, Tyke’s teachings invite you to move, breathe, and become – to find the harmony within, where the wisdom of the body and the spirit entwine.
800 E-RYT
Where you'll be staying
hanfbachhaus, buchholz, germany
Day 1 – Rooting In (Thursday, August 14th)
Arrive & Settle | Release & Ground
• 16:00 - 18:00 | Arrival, check-in & welcome tea
• 18:00 - 19:30 | Opening circle & grounding breathwork
• 19:30 - 20:30 | Nourishing dinner
• 20:30 - 21:30 | Restorative Yin & Yoga Nidra for deep rest
Day 2 – Unfolding (Friday, August 15th)
Awakening the Body | Unlocking Awareness
• 07:30 - 09:00 | Morning Vinyasa & Breath Activation
• 09:00 - 10:00 | Breakfast
• 11:00 - 13:00 | Psychosomatic Inquiry & Somatic Release Workshop
• 13:00 - 14:00 | Lunch & Rest
• 15:00 - 16:30 | Nature Walk & Silent Reflection
• 17:30 - 19:00 | Embodied Flow & Sound Healing
• 19:30 - 20:30 | Dinner
• 20:30 - 21:30 | Fire Circle & Conscious Sharing
Day 3 – Expansion (Saturday, August 16th)
Stepping into Radiance | Embracing Full Expression
• 07:30 - 09:00 | Pranayama & Energy Awakening Flow
• 09:00 - 10:00 | Breakfast
• 11:00 - 13:00 | Authentic Movement & Self-Expression Workshop
• 13:00 - 14:00 | Lunch & Integration
• 15:00 - 16:30 | Partner Work & Conscious Connection Practices
• 17:30 - 19:00 | Ecstatic Dance & Free Movement
• 19:30 - 20:30 | Special Celebration Dinner
• 20:30 - 21:30 | Moonlit Meditation & Closing Reflections
Day 4 – Integration & Return (Sunday, August 17th)
Anchoring Growth | Bringing It Home
• 07:30 - 08:30 | Gentle Morning Flow & Gratitude Practice
• 08:30 - 09:30 | Breakfast
• 10:00 - 11:30 | Closing Circle & Ritual for Integration
• 11:30 - 12:00 | Departure
itinerary
Early Bird Investment:
(booking before May 15th)
333 € for a shared double bed
555 € for a single person private room
Investment:
369 € for a shared double bed
654 € for a single person private room
*full deposit required to reserve place,
however payment plans available on individual basis
This retreat is designed for seekers, healers, creatives, and anyone longing for deep self-connection and authentic expression. Whether you are at a turning point in your life, seeking clarity, or simply desiring time to reconnect, this experience will support you in coming home to yourself.
