200 Hour Vinyasa Flow & The InnerSELF

A yoga teacher training that embodies a deep exploration of the subtle nuances of the energetic body, east meets west philosophy, somatic movement, and cosmic connections.

self inquiry is your vibe.
you would like to manifest the time and space to remember your SELF.
you are searching for a holistic approach to implementing the science of yoga both on and off of the mat.
you have a long desire to know deeper about the subtle nuances of the innerSELF
you are a natural facilitator want to develop more resonance and clarity with your offerings.
you have an interest in modern somatic, and want to utilize the sensations generated by the physical body as a tool of metaphor to tap into something deeper.
you want to build a nourished foundation to grow your yoga practice, and potentially offer this growth to help hold space for others.

“What does is feel like to BE HERE NOW, and furthermore, what does is feel like to FEEL?” - Tyke Riggs

Intimate Group Size Our spaces are limited to cultivate directed connection and growth

Holistic Learning Approach Our daily contemplations organically evolve into topics that we define with a yogic lens on the following session.

Community Opportunity to engage with the lively conscious community in the South Goa atmosphere; expect cacao & plant medicine, full moon ceremonies, ecstatic dance, kirtan, woman’s circles, and so much more magic.

Light Hearted Although we travel down emotionally heavy avenues, the space is always held with grace and respect with an air of playfulness and love at its core.

Challenging Beyond the physical journey that conning ides with a yoga teacher training, this journey will challenge any limiting belief systems whilst offering expansive ones in order to cultivate an environment of authentic growing and learning.

Communication Tyke maintains a clear, open, and consistent dialogue and support before, during, and after the time together in India.

Safe Safe space that welcomes all perspectives. Emotionally safe environment that allows the opportunity to investigate vulnerabilities. YOU ARE SAFE. YOUR ARE HEARD. YOU ARE SEEN. YOU ARE HELD.

our modules

We have carefully curated a curriculum that not only aims to expand your knowledge of the science of yoga, but also allows you to study the subtle nuances of the innerSELF so that you can cultivate clear alignment with your authenticity.

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Thea, Thailand

“Tyke’s ability to take you deeper and to provoke inner reflection while allowing your body to express freely is truly special. You will always leave his classes feeling deeply connected and inspired to incorporate something new into your personal practice.”

Tyke Riggs is a soul in perpetual bloom, weaving the ancient threads of yoga with the timeless wisdom of both East and West. For over a decade, Tyke has been a devoted guide, leading students into the profound depths of their own being through a holistic approach to yoga. With an essence that resonates with the chakras' vibrant energies, Tyke creates sacred spaces that nurture self-discovery and healing.

As a yoga teacher, space facilitator, and experience curator, Tyke believes in the power of somatic, embodied movement and the magic that unfolds when we embrace conscious connections. These principles are woven through every offering, whether in intimate, immersive yoga teacher trainings or within the soft embrace of a sunrise practice. Based between the sun-soaked shores of South Goa and the serene Algarve in Portugal, Tyke is gently cultivating Blue Sage Yoga, a school where seekers are invited to learn, grow, and transform.

Rooted in the earth yet reaching for the stars, Tyke’s teachings invite you to move, breathe, and become – to find the harmony within, where the wisdom of the body and the spirit entwine.

800 E-RYT

Located on the backwaters of Patnem Beach, Palm Trees Ayurvedic Heritage Resort offers safe and comfortable accommodation just outside of the colorful buzz of the village. Easily accessible to the dense amount cultural magic, conscious community venues, and dreamy tropical beaches, BUT tucked away in a serene and tranquil palm forest sanctuary, the resort is a perfect place to facilitate expansion and growing. The location truly exemplifies the cosmic polarities that come to the surface so stunningly in enchanting mother India. With multiple garden yoga shalas, and an array of outdoor lounge spaces, you’ll organically find yourself completely integrated in nature, from the moment you step out of your cozy hut for early morning practice. AND the plant-based Kerala inspired food, nourishing and colorful smoothies, and masala chais will keep your help sustain your physical, mental, and emotional stamina throughout the journey. We will offer both shared, and private accommodation respective of your needs.

Patnem Beach is a magical magical place. As a magnet for alternative and holistic healers, it has developed thriving conscious community with limitless offerings ranging from ice baths on the beach to ecstatic dance in the jungle. It’s to no surprise that this has echoed into local cuisine, with plant-based vegan options and nearly every restaurant. From crystals to sound bowls, organic spices to sustainable clothing, the beach shops will have you covered on all fair exchanges. AND THE NATURE! Absolutely incredible! Banyan trees, bioluminescent plankton, waterfalls, monkeys, backwaters, BEACHES, palms, caves, cliffs, MOST MAGICAL SUNSETS EVER! You definitely will reignite your love affair with Panchamama!

This season we are super blessed to have our course’s commencement coincide with the vibrant Holi Festival. Enter a kaleidoscopic trance as we will dance the day away in painted vivid colors, marking to cosmic triumph of good over evil!

Pricing:

2500 € for a shared hut

3500 € for a private hut

whats included:

• 200 hour yoga course tuition & qualification

• 21 Days of Wellness Online Program

• A discounted rate for Teacher Development Mentorship program

• Access to an inspiring connected peer sharing forum

• 1 hour conscious phone call with Tyke

• Course materials & bonus workshops

• 23 nights accommodation at Palm Trees Resort

• Shala facilities: access to Ayurvedic treatments

• Breakfast and lunch

• Juice, teas & coffee throughout the day

• Access to Wifi

• A community of like-minded people

How do I get there? You can fly into India from any major airport, most flights will connect you to transfer in Mumbai or Delhi, and fly on directly to Goa. Arriving at the airport, a taxi will take you to our location and your Goan journey can begin.

Do you arrange airport transfer? Yes, we can arrange a taxi for you from both airports in Goa. If you arrive at GOI airport, it will cost you €25 and take 1.5 hours to get here. If you arrive at GOX, it will cost you €45 and take about 3 hours. Send us an email and we will arrange for a taxi to be waiting for you when you arrive.

Do I need a Visa? Yes, if you are traveling to India, you will need a tourist visa. You can easily apply for this online for a small fee. Be sure to select a Visa that suits the amount of days you plan to stay in the country. (A year visa is not much more expensive, and worth it if you think there is a potential to extend your stay, or travel within this magical country). When you arrive at the airport, they will put the visa in your passport, and you are good to go.

Are there any pre-requisites or requirements? A regular yoga and meditation practice, and a yearning to deepen your knowledge of the science of yoga from an introspective inside-our approach.

What kind of certificate will I receive? The course is registered withYoga Alliance. This is an internationally recognized certification. You will receive your certificate on completion of your 3 weeks with us.

How much is the first installment? You will need to pay a 500 euro deposit to secure your place.

Is food included in the price? We serve you a plant-based breakfast and lunch during the whole course. For dinner we invite you to explore the area of Patnem beach which has many incredible restaurants. We encourage our guests to sample delights ranging from local Goan cuisine to trendy vegan treats.

Do I have to take my own yoga mat? We have yoga mats for you to use but we recommend that you bring your own.